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Format S - Discovery

650 m swim

23.9 km bike

5.2 km run

Solo or relay

Format M

1500 m swim

39.6 km bike

10 km run

Solo or relay

Format L

1900 m swim

80.3 km bike

20 km run

Avenir 1 (Children 8-11 years old)

100 m swim

2.0 km bike

900m run

Avenir 2 (Children 12-15 years old)

200 m swim

4.0 km bike

1.6 km run

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